Tuesday, September 25, 2012

Occupy the Debates!


Occupy the Debates 2012


The Commission on Presidential Debates, a private corporation, restricts the ‘debates’ to the two corporate parties and the issues that they approve. The concerns of the people such as ending corporate influence over politics, ending militarization, and creating real jobs and access to health care and education will be discussed superficially or not at all.

How will you Occupy the Debates? You can do this in many ways and if you need them, we are here to provide resources to you.
Here are ways to get involved:
  1. Take the online survey at OccupytheDebates.org.
  2. Read about the issues.
  3. Organize an event in your community.
  4. Spread the word!
Occupy Denver has taken the lead on this and is organizing a variety of events around the first presidential debate to be held there October 3rd. Events include a People’s Forum with live entertainment and opportunities to share stories and a People’s Dialogue to discuss the top issues that are chosen in the survey. And Occupy NOLA is holding a People’s Convention on Octcober 27.

The results of the Occupy the Debates survey and events will be collected nationally and shared with presidential candidates for response and posted on the OccupytheDebates.org prior to Election Day.
Please join the call if you are planning or are interested in holding an Occupy the Debate event and changing the debate to the issues that we the people care about, not the corporations! You can also contact us at info@occupythedebates.org.

We recognize that within the current political structure, which is dominated by corporate power and concentrated wealth, lawmakers will not adequately address the many crises faced by the nation and the planet. Thus, we will continue to protest, to educate and organize and to build alternative systems that place human needs over corporate greed.

Tuesday, September 18, 2012

Get Organized for the Next Global Day of Action


Times Square Casserole

What is globalNOISE

International activists involved in the Indignado and Occupy movements have begun a campaign to create GlobalNoise, a worldwide cacerolazo, or casserole march, on Saturday, October 13th, 2012. The hope is that local Occupations and Collectives will take up the call to march, using the method of a casserole march to highlight whatever issues are the most important to their community.

Historically, banging on a pot has been a universally understood means to gain attention. From children to adults, we all know that a pot or pan can be easily used as a makeshift drum or an alarm. With #globalNOISE, it’s both. The casserole march has its origins as a means to call attention to problems facing the community that the power structure is not addressing, using a method that is hard to ignore. In the past, this form of activism has been used to draw attention to education reform, starvation, government corruption, inequality in resources, and more.

It has been revived recently in the international Occupy and Spanish Indignados movements, and most notably by the Student movement in Canada. Since then, it has spread worldwide. It is from these historical references and recent examples that the idea of a coordinated worldwide cacerolazo emerged. An international showing of frustration and unrest on a global scale that would be hard to ignore. A GlobalNoise.

How to make noise with kitchen equipment

The basic idea behind potbanging is simple. Using any cooking spoon or utensil, you hit the bottom of an empty pot, a pan, or some similarly shaped non-glass kitchen equipment. In our experience, metal or wooden cooking spoons make the best drum sticks.

Alternative instruments

The goal of the GlobalNoise initiative is to draw attention to itself, indeed that is the very idea behind a casserole march. And while kitchen equipment may be the first choice, it is most certainly not the only choice. Remember, the goal is to draw attention. If you don’t have access to kitchen equipment, you can use whatever will make noise, even actual instruments, like whistles, horns, vuvuzelas, or even drums. DIY instruments or established noise makers don’t matter, just make noise. You can even encourage drivers to join in with their horns as you pass them on the march. In Spain, they call that “Pitodromo”.
As you can see there´s no limit to the imaginative way you choose to make some noise. And if you have any interesting and fun ways in mind, please share it with us. We love suggestions. post on our facebook page, tweet at us (@potbanging), or join the working group!

Size and Shape of a casserole march

A potbanging demonstration can be any size, from small to big. The bigger the group the louder the noise, but even one person banging on a pot makes a lot of noise.

The GlobalNoise working group encourages you to organize Cacerolazo actions in your own city for October 13th 2012. (Due to events already being planned and in progress in various assemblies, some groups and collectives will have GlobalNoise actions over the course of that week. So if the 13th is impossible for your group, try for another day in that week.

Remember, potbanging marches are particularly suited for spontaneous participation, especially if the attitude and tone of the march stays festive and positive. Spectators quickly realize that they don’t need anything more than a noise maker to join in.

Examples of potbanging actions


There have been many potbanging-protests worldwide over the last year since the formation of the Ingdinado and Occupy movements. The reason for unrest has ranged from the student debt crisis to the shortage of resources, while the method of expressing the frustration has been the same. There was a large casserole march against inflation in Argentina earlier this year. Reuters reported that “Several thousand Argentines protested against the government… by banging pots and pans in front of the presidential palace in Buenos Aires.” In Seattle, the “noise making” from the Student Debt Noise Brigade takes place once a week. In addition, as reported by Global Montreal, the Montreal casserole marches inspired solidarity demonstrations worldwide. Even back in October 2010 Oldenburg, Germany held the ‘Krach schlagen statt Kohldampf schieben‘ demonstration demanding living wages and fair access to resources.

A worldwide globalNOISE is coming

In June of 2012, activists from many different countries, social justice movements, and networks began planning a nonviolent worldwide day of action connected solely by this most noticeable of protest methods, the cacerolazo. The collected activists formed a working group, and the following proposal was created. Each collective or general assembly interested in participating is encouraged to identify what local or regional issues most adversely affect their communities and then join the world in a casserole march. We feel using the power of our collective mass can create a sound of our world population calling out for change that will be hard to ignore. The globalNOISE working group has called for Saturday October 13th to be the day of action where we as flood the streets and towns with the distinctive noise of potbanging.

As of late August, members of the Indignado and Occupy movements from many cities, including London, Brussels, Chicago, Madrid, Paris, Hamburg, and Perth, have endorsed this proposal and/or begun planning a globalNOISE casserole action. And the list is growing daily.

Get involved!

It’s easy to help make globalNOISE a success. You can simply share the idea of globalNOISE with your family, your friends, on facebook, over twitter, and other social networks. Consider sharing the official facebook page and twitter account, or using the hashtag #globalNOISE.

Contact your local general assembly or activist collectives to begin planning creating an event in your area.

 More information can be found on the website: www.globalnoise.net


While we may be separated by physical space, we are all united in our struggle. Help us make sure that on October 13th, in every town, in every city, on every continent, the world will hear the sound of change. We will make a globalNOISE!

Wednesday, September 5, 2012

Holistic Organic Healthy Foods

"Healthy Mind is in a Healthy Body"
Persian Proverb

There is nothing more important than learning about what we eat, drink and breathe. One of the most vital life sustaining action we must take, everyday, is to ensure a good balance of good organic foods and moderate exercise (30 minutes a day) in our lives, and to become aware of content and quality of what we eat, drink and breathe, in order to achieve optimum health.

We need to buy fresh, in season, local organic foods and produce whenever possible. Organic fruits and vegetables have a higher level of minerals and no residual of any insecticides, or pesticides. Organic crops farming costs a lot less, for the simple fact that none of the expensive carcinogenic chemicals such as; insecticides, pesticides and fertilizers used in industrial corporate farming, are never used in organic farming.
 

Support your local farmer’s markets, and farmers, talk to them and encourage them to abandon carcinogenic chemicals and begin organic farming and crop production.

There are many holistic foods that contain high amounts of highly beneficial substances, antioxidant, vitamins, minerals and beta-carotene that can help eliminate toxins, boost the immune system and help protect against illnesses.

Lets start with good holistic foods: Apples, Pears, Bananas, Berries; Strawberries, Raspberries, Blackberries, Blueberries, Lime, Orange, Broccoli, Red and Green Cabbage, Spinach, Beetroot, Carrots, Garlic, Ginger, Potatoes, Yams, Sweet Potatoes, Onion, Tomatoes, Peppers, Nuts, Seeds, Grains, Beans, and generally all in season fruits, vegetables, beans, nuts and grains. Below are brief summary of some of the nutritional benefits of holistic foods.


Apples & Pears: these are full of vitamins, minerals and are great for skin and cleansing, excellent for body immune system. Pears are high in iodine, which can help thyroid function. Apples are good for reducing cholesterol and inflammation. 

Bananas: has got to be one of the best all round foods. A great snack to boost your energy and easily digested. A good source of protein and fiber, high in potassium, a natural antibiotic and mildly sedative so good for helping you sleep and with PMS. 

Beans & Lentils: a good source of protein for veggies and non-veggies alike. They provide a steady source of energy and contain plant estrogens, which can help stabilize PMS and are even used as an alternative to HRT. They are high in minerals and good for cleansing, lowering blood pressure and cholesterol levels. 

Red Color Fruits: Berries: strawberries, raspberries, blackberries etc. high in antioxidants so good for the immune system. 

Beetroot: cleanses and boosts the immune system, high in antioxidants.

Carrots: great for cleansing, high in Vitamin A, good for the skin, best eaten raw. 

Peppers: high in vitamin C and other antioxidant vitamins, good source of zinc, good for the immune system, magnesium and good for energy. 

Tomatoes: high in water so good for hydration, lower heart disease, high in antioxidants good for the immune system, lycopene found in cooked tomatoes is good for cancer prevention. 

Broccoli: high in vitamins (esp. B and folic acid), minerals and antioxidants, good for cleansing the liver and contains substances that help fight cancer. 

Cabbage: is good for the digestive system, rich in minerals esp. potassium and phosphorus. 

Spinach: a powerful cleanser, good for the immune system, high in calcium and good for bones, teeth and gums, iron, good for the blood, potassium and regulates high blood pressure. 
 
Garlic: good for infections such as colds, antiviral, antiseptic and antibiotic. Reduces cholesterol and is great for boosting the immune system, cleansing the liver and improving the circulation. 

Nuts & Seeds: although nuts can be high in calories, they are also high in protein and antioxidant vitamin E, Zinc and Selenium. Good for an energy snack, best raw, or lightly roasted. Seeds are rich in Omega-3 and 6 and a variety of vitamins and minerals, good for the skin, heart disease, cleansing and the immune system. 

Oats: highly nutritious, easily digested and a good source of slow-release energy. Try porridge for breakfast with berry fruits. Good for bones and teeth with high levels of calcium and phosphorus. Good for the nervous system and have a relaxing effect, also help to stabilize blood sugar levels and reduce cholesterol. 

Yams & Sweet Potatoes: good for slow energy release. Contain plant estrogen so good for those hormone related problems again. High in antioxidant vitamins and minerals good for eliminating heavy metals. Protect against heart disease, cancer and good for the circulation. High in vitamin E, which is good for the skin. Minerals such as calcium, magnesium, potassium good for bones, teeth and gums. 

Yoghurt: buy only the live, natural version, not the ones full of sugar! Good source of protein and calcium. Easily digested and good for the digestive system, boosts the levels of friendly bacteria especially after antibiotics. Protects the immune system and good for urinary and yeast infection. 


List of highly carcinogenic stuff we do not want to touch:


  • Alcohol - of any kind - Read more about Alcohol


  • Tobacco - of any kind - Read more about Tobacco


  • Pharmaceutical Drugs and Narcotics of any kind


  • Sugars of all kinds


  • Artificial Sweeteners of all kinds


  • Soda (CO2 Carbonated Drinks) - of any kind (PF)


  • Carbon Dioxide (CO2) is bad for our health whether, drinking of inhaling it


  • The so-called soft drinks - of any kind (PF)


  • Corn Syrup - of any kind (GM)


  • Corn Starch - of any kind (GM)


  • Coffee - of any kind


  • Honey - of any kind


  • All Snacks; Candies, Chips and Crackers (PF)


  • All Foods packaged in plastic containers (PF)


  • All Beverages bottled in plastic containers (PF)


  • Cereal (PF) - of any kind


  • Fast Foods (PF) - of any kind


  • White Bread (PF)


  • Cheese - of any kind


  • Peanuts and peanut butter


  • Foods that come out of a box


  • Foods containing Corn Syrup and Corn Starch


  • All Detergents, Bleach, Spray Disinfectants, Dishwashing Liquids, etc.,
  • Sunday, September 2, 2012

    Another World is Possible! #S17


     
    S17: Another World is Possible

    #OccupyWallStreet was born Sept. 17, 2011, when we occupied the heart of Manhattan’s Financial District to declare: "We are the 99%! We will no longer tolerate the greed and corruption of the 1%!"

    Our message resonated across the globe as countless sister occupations rose up in solidarity. With the whole world watching, a terrified 1% threw everything they could at us, but in so doing, they exposed not only the violence and deceit necessary to maintain systemic inequality, but also the tragic truth that our so-called democratic governments were in fact tools of the very 1% we had organized to resist. In city after city, we were demonized, brutalized, and evicted – but the 1% made one crucial error: in their arrogance, they assumed they'd won.

    The 1% can never win; they are (by their own design) hopelessly outnumbered. Another world is not only possible, it is unstoppable. We, the 99%, are on the right side of history.

    One year, and over 7,000 arrests later, we are still fighting. We are not afraid, and we will never, ever, quit.

    September 15-17, 2012 for three days of education, celebration, and resistance!